![]() ![]() What are the types of vitamins? What functions do they perform? To understand the functions of vitamins, first, we need to understand the types and the specific role they perform in our body. Help the muscles and ligaments function smoothly.Keeping bones, teeth and nails healthy.Regulating the tissues and help in repairing cells.Vitamins are essential to our body as they perform various activities that promote a healthy life. For example, dogs can produce their vitamin C they need, but humans need to acquire that from their diet. Vitamin requirements vary with different organisms. ![]() If the body lacks any vitamin, it may develop a deficiency and a related disease. Vitamins are essential because they prevent various health issues. Vitamins are to be obtained from the food we eat. The body does not produce vitamins on its own. Vitamins are the compounds that people need in less quantities. Vitamins are organic molecules that serve as an essential nutrient for most living organisms for the smooth functioning of their metabolism. Various systems like the nervous system, respiratory system and digestive system perform several complex functions in the body. The human body is made up of various cells and molecules. We are made up of numerous microscopic cells which cumulatively work in an organised manner for well-being. Humans are arguably one of the most complex organisms living on the planet. ![]()
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